AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
The Athlete’s Ascent – Jayne Storey #314
Mind Caddie - Improve Your Mental Golf Game
Enhancing Athletic Performance Through Meditation Practices
The chapter explores the benefits of using meditation practices to improve athletic performance under pressure, drawing from the author's book 'The Athlete’s Ascent' rooted in tai chi and meditation techniques. It discusses the significance of developing a mind-body connection through daily routines and protocols, emphasizing the power of quieting the mind to achieve an optimal mental state in high-pressure situations like sports competitions. The chapter also critiques the focus on intellect over inspiration in movement analysis in sports, advocating for daily awareness practices to enhance performance and handle nerves.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode