The Omega-3 Index: Key to Longevity

This chapter explores the omega-3 index as a significant health marker linked to cardiovascular disease risk and overall mortality. It reviews studies indicating that higher omega-3 levels can enhance life expectancy and discusses dietary sources, including the benefits of microalgae supplements over fish oil. Additionally, the chapter examines the interplay between omega-3s, vitamin D, and their potential influence on health outcomes, emphasizing the importance of quality supplementation.