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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson
The Ultimate Health Podcast
The Importance of Collagen and Nose-to-Tail Eating
This chapter explores the 'nose to tail' eating philosophy and its significance in modern nutrition, highlighting the benefits of consuming all parts of an animal. It also discusses the historical shift in dietary practices that has contributed to increased sports injuries and the role of collagen supplementation in recovery.
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