Keto Made Simple - Learn With Doctor Westman cover image

Keto Clinic Insights: Your Guide to Successful Ketogenic Living E65 - Keto Made Simple Podcast

Keto Made Simple - Learn With Doctor Westman

00:00

The Benefits of Eating Carbs

It took me 10 years to give up jelly beans on Easter. It's a good strategy for something like Halloween, where you might have the treat on the day of the holiday but the holiday doesn't become a Halloween in a year. I think we get a lot of benefits from lowering the insulin level. And if you do that 29 out of 30 days a month, you're going to be better off than you were by not doing keto at all.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app