4min chapter

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Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)

Iron Culture

CHAPTER

The Relationship Between Muscle Mass and Strength

We don't actually know what is resulting in these increases in strength. But when we look at long-term associations, they do seem to be related. A 1RM strength score is probably not gonna be that reflective after the very early stages of your muscle mass. And I think we're not giving enough respect to motor skill learning in a power lifter who's moving from a 550 to a 570 deadlift after 10 years of training or something like that.

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