Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance
On Coaching with Magness & Marcus
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How to Get the Most Out of Your Workouts
"I like to do things that they haven't done before, or that can't be compared," says Lydiard. "Everything is a status symbol when it's gamified in a competition", he adds. When you do work outs, make sure that they're kind of crazy, and don't don't do the hay,. We're going to do five by mile to day instead.
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