In today's episode Shell and workplace wellbeing specialist at Kinex Health Phil Wolffe explore how to avoid burnout in 2026 and what's actually helpful if you're going through it right now. They talk about why managing energy matters more than managing time, how burnout develops and what sustainable performance actually looks like at work for employees and leaders alike.
๐๐พ energy management vs time management
๐๐ฟ Phil's personal experience with burnout
๐๐ป why burnout and the ways to prevent it can look different for everyone
๐ losing your sense of purpose at work
๐๐ผ things that helped Phil recover
๐๐ฝ the 3 signals of burnout & the 5 types of energy
๐๐พ things that actually build resilience
๐๐ฟ how to work within your performance pattern
๐๐ป the role of leaders and culture in building resilience and wellbeing in teams
๐ the power in small steps
๐๐ผ challenges of EAPs and how they can be improved
Connect with Phil on LinkedIn here: https://www.linkedin.com/in/philwolffe/
Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/
If you lead teams, check out Shelleyโs business, Boldside: https://www.boldside.com.au/
Shell & Glenโs book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr
We hate email spam so we donโt create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.
To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here.
Hosted on Acast. See acast.com/privacy for more information.
