Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
How Bayonid's Three Week Wave System Has Influenced My Training
I won the North Americans overall winner in Pittsburgh this year until seven days ago. I think once we put a system in place that it took my physique to a different level. The objective is to create massive stressors really fast. It's like if you look at any of his training videos, we're basically pushing him as hard as he can go. And we're getting that massive stretch... That massive stressor, which that's going to induce the structural adaptations that we need and that we're getting out.
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