The Power of Visual Focus in Golf

This chapter explores the significance of maintaining a focused gaze in golf, particularly during putting, to alleviate anxiety and boost performance. It discusses the concept of 'quiet eye', highlighting the benefits of directing attention toward the target rather than the putter, which can enhance alignment and manage mental distraction. Practical tips for integrating visual focus into pre-shot routines are shared, alongside personal anecdotes that underscore the effectiveness of this approach in improving overall play.