
Dreams: The science of a sleeping brain
Brains On! Science podcast for kids
00:00
Lucid Dreaming Can Help You Get Better at Things
Lucid dreaming has been shown to increase mortar learning. Martin says lucid dreaming can be really powerful nightmare therapy. If you're having a nightmare, can train yourself to realize it and change it into a good dream. It's also helped people with anxiety. And it can help you get better at the stuff you do in real life.
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