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Dreams: The science of a sleeping brain

Brains On! Science podcast for kids

00:00

Lucid Dreaming Can Help You Get Better at Things

Lucid dreaming has been shown to increase mortar learning. Martin says lucid dreaming can be really powerful nightmare therapy. If you're having a nightmare, can train yourself to realize it and change it into a good dream. It's also helped people with anxiety. And it can help you get better at the stuff you do in real life.

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