Taking Care of the Ugly Trigger

A trigger is a really important biological function that shows us where we have drama. Drama is basically any negative experience that's not integrated in your body. A lot of our triggers and judgments are pointing to unintegrated drama in side of ourselves. If you follow that trigger backwards into yourself to see, why am i judging this person? Why am i so upset about this? What's this pointing to? And you learn how to navigate and cann't go a little bit deeper out of blame and into inquiry,. then you can see the ouche and learn to take care of the ouc he andinte the pain.