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Becoming Indistractible: Maps of Jhāna & Controversies of Concentration

Clear Mountain Monastery Project

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Mastering Meditation Concentration

This chapter explores the intricacies of achieving concentration in meditation, focusing on the concept of 'one-pointedness' and its connection to jhana. It provides practical insights on overcoming challenges, emphasizes the importance of sustained focus on positive sensations, and discusses common pitfalls faced by practitioners.

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