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14min chapter
Humans and habits
Brain Science: Neuroscience, Behavior
The Dynamics of Willpower and Habit Formation
This chapter examines willpower as a limited resource that significantly impacts habit development and decision-making. It discusses the effects of emotional and physical states, summarized by the acronym HALT, on our capacity to maintain habits and tackle challenges. The importance of self-awareness and adaptable strategies in managing habits is emphasized, encouraging a move away from rigid good versus bad classifications.
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