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3min chapter
2167: How Losing Weight Can Make You Fatter and Unhealthy
Mind Pump: Raw Fitness Truth
Introduction
This chapter explores the misconception that losing weight always improves health and emphasizes the importance of considering other factors that contribute to overall health. The hosts discuss the challenges of communicating this concept to clients and helping them understand the potential negative consequences of losing weight improperly.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode