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Ep. 315: The Surprising Myth of Doing Less

Deep Questions with Cal Newport

CHAPTER

Distraction in the Digital Age

This chapter discusses the impact of technology on focus, influenced by works like 'Digital Minimalism' and 'Stolen Focus.' The speakers emphasize the interplay between addiction, psychological factors, and the attention economy, arguing for a deeper understanding of socio-psychological influences on distraction and mental health.

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