Introduction

The way we ingest, how we take food in is a serious part of mental illnesses. In yoga their food is classified as sata, rajes and thomas. If you eat anything which has tamas, inertia will come in your system. Food is considered very basic level of reception. How we receive food, what we receive, is very important to day. What are we receiving right now? As you see societies get more and more affluent, they start eating worse and worse. The highest number of antecets in the world, 60's anteceded in america, most affluent pulation on the planet. They can have a whole choice of nourishment but no,