The Importance of Barefoot Shoes with Galahad Clark #13
Feel Better, Live More with Dr Rangan Chatterjee
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The Importance of Being Barefoot
In Indian culture, you don't wear shoes in the house. Even when I go to my friends' houses where they don't have that sort of requirement,. I do actually just take my shoes off when I come in because it's just what I've always done. We are untraining our body's natural innate ability to function efficiently by wearing too many shoes. And we're getting a huge problem with bunions due to shoving our feet into narrow shoes. The modern shoe phenomenon is only a few generations old - humans have been moving around the earth for thousands of generations. You know, there isn't an ounce of technology out there that wouldn't work today if people didn't use them
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