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7min chapter
#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
The Peter Attia Drive
Cycling Training Insights
This chapter explores advanced cycling training techniques, particularly in preparation for events like the Tour de France. It emphasizes the role of various metrics, such as heart rate and power output, in optimizing training effectiveness, alongside personal experiences and environmental impacts. The speakers also share their insights on heart rate monitoring and the collaborative nature of tracking physical progress among cyclists.
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