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S5, Ep5 How to Fail: Dame Kelly Holmes
How To Fail With Elizabeth Day
The Importance of Emotional Eating
I totally agree with you that idea of failure is motivation. And it's interesting to me that you came second in that cross country race as well as a 12 year old. That was the thing that motivated you to to win. I think, you know, when you're an elite athlete, of course, it's very different because everything is about my new detail. Food nutrition has a massive part to pay in your performance which I didn't always get right. It's very emotional. Yes, fluctuated in my way so many times and people don't really see that until they see the pictures that I'm posted now. What kind of emotional eating would you do? Chocolate not really caring
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