The wellness add-more trap and detox reframe

Is adding more protein, more supplements and more treatments making your health worse instead of better?

In this episode, I sit down with holistic health and detox coach Meghan Swidler to talk about something you won't see your average wellness influencer discussing. We unpack toxic load, congested detox pathways, and what high-performing women need to start feeling 100%.

We chat:

• Do we really need to stop wearing perfume and makeup?
• Ways we can reduce the toxic load on our body without overhauling our entire lives 
• The most common health issues high performers face and how to address them
• How feeling misaligned in your career can manifest as physical health symptoms 
• The mistake most people make when doing a parasite cleanses or heavy metal detox that causes it to backfire
• The most underrated health habits that *actually* make a difference
• Why skin issues get blamed on hormones and what the true underlying causes are 

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SIMILAR EPISODES:

Hot Girl’s Guide to Cycle Syncing, Hormone Healing & Optimizing Your Life w/ Jessica Suchan

11 Realistic Wellness Practices I Swear By (Because They Actually Work)

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