#189 Sleep with Professor Shantha Rajaratnam
The GP Show
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Understanding Chronotypes and Sleep Patterns
This chapter explores the concept of chronotypes, focusing on individual sleep preferences determined by circadian rhythms. It examines the variations between morning and evening types, the historical context of sleep practices, and the physiological implications of naps and sleep inertia. Additionally, it discusses the importance of recognizing these factors in everyday life, particularly in education and health contexts.
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