1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Efficient Athletes: Training Strategies and Performance
This chapter explores effective training strategies for athletes, emphasizing moderate intensity for optimal performance while preventing injuries. The discussion includes personal experiences and highlights the benefits of a minimalist approach centered on targeted strength and mobility exercises.
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