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Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions

Happier with Gretchen Rubin

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The One Word Themes - What's Your Favorite Thing?

Emily says she tries to have a water bottle filled with ice cold water that i can hold on to. Research does show that sensory stimulation can help you break through uneasiness or anxiety. Ando: You and i can not get enough t one word themes. We've talked about our one word themes so many times, uh, most recently, an episode three o six,. we explained why we picked our 20 21 themes.

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