RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
Revolution Health Radio
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The Evolution of a Fitness Journey
This chapter chronicles the speaker's transformative fitness journey, from an early introduction to CrossFit to achieving the pinnacle of success at the CrossFit Games. It emphasizes the importance of balancing intense training with personal responsibilities, advocating for a gradual approach to fitness to prevent burnout, especially for newcomers. Furthermore, the discussion shifts towards functional fitness, highlighting the need for maintaining health and wellness as priorities evolve from competition to family well-being.
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