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#201 Jon Truett - Optimizing Human Performance

Shawn Ryan Show

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Breathing, Technology, and Performance

This chapter examines the connection between breathing physiology and technology, focusing on personal discovery and professional collaboration. It covers topics like resonance breathing frequency and its impact on anxiety, as well as the importance of tailored fitness regimes and technological advancements in monitoring physiological health. Additionally, the conversation explores innovative rehabilitation techniques for individuals facing injuries and neurological conditions, emphasizing the role of neuromuscular electrostimulation and community support in the healing process.

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