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Dieting on 1000 kcals a day, and what "naturally lean" really means - ft. Dave Maconi
The Sustainable Self-Development Podcast
The Psychology of a Ketogenic Diet
I think some of the more interesting discussions we had were around just the psychology of an extended diet and of harsh deficits and how those impact you. I'll probably make my own video for my channel just kind of going over this whole experience, but um, I would say that for me It's not something that I would almost ever have like a client do or anything like that Because it definitely does mess with how you think about food Your relationship with food it became to the point where I literally just felt like my life wasn't as enjoyable on like a day-to-day basis which is not terribly uncommon for people that say doing like a contest prep But again because I didn't have a specific
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