Insight Hour with Joseph Goldstein cover image

Ep. 134 – The Simplicity of Practice

Insight Hour with Joseph Goldstein

00:00

Meditation Instructions - How to Memorize Death

In the special context of remembering death, notice the quality of your mind in those moments when you remember a dying moment. There's just a vivid awareness of what that present moment experience is like. So if it's of interest, you might experiment, even for a few minutes at a time, with this and see if you connect in some way with this particular practice. And if not, if it's confusing in some way, just let it go.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app