
Ep. 134 – The Simplicity of Practice
Insight Hour with Joseph Goldstein
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Meditation Instructions - How to Memorize Death
In the special context of remembering death, notice the quality of your mind in those moments when you remember a dying moment. There's just a vivid awareness of what that present moment experience is like. So if it's of interest, you might experiment, even for a few minutes at a time, with this and see if you connect in some way with this particular practice. And if not, if it's confusing in some way, just let it go.
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