Charlene Colwell: Integrating ERP with IFS for OCD (#350)
The OCD Stories
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Ocd
In my mind OCD is both of those things. I would say i've seen it where like you can maybe say the obsessive thoughts or intrusive thoughts would fall more into this like manager like trying to prevent stuff. It really is like this these what-ifs of like oh my gosh what if that happens it's trying to predict the future and prevent anything bad from happening. But there's so much distress caused by those thoughts, they actually does kind of trigger the sometimes the part of a person that might be in that pain already but it also triggers this reactive part too.
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