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Use Stress to Your Advantage with Dr. Jay Wiles #252
Muscle Intelligence
Exercise Hem With Intelligence
I encourage each, in every want, of you to take this information from thi pot castoj and ster paying attention to the signals your body is giving you. Do things stress you out? Does a balloon pupping maybe make you jump off your chair? Do some people have the ability to rub you the wrong way? None of those things are a result of anything outside of you. All those things are well within the realm of control of you and your ability to control your nervous system. And that's why we exercise. We exercise ultimately with intelligence. Exercise hem with intelligence, simply taking an intentional approach, learning how to do things correctly though your body,. First, selecting the right exercises
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