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#138 Why We Will Live Past 200 years with Sergey Young

The Doctor's Kitchen Podcast

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How to Develop Longevity Habits

i'm just trying to integrate in a picture of my day for our audience. Intentionally, it's usually like meditation or gratefulness, or reading something of the spiritual nature. N try to fast aat least for like 18 hours, including my sleep time and then myso my food consumption window is within like six hours. And i love this wholeidof access of energy that i get in the end of fasting.

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