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Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Embracing Change: Hormones and Healthy Aging

This chapter explores women's evolving perspectives on bodily symptoms, particularly during menopause, highlighting the importance of strength over a thin physique. The speakers discuss the benefits of hormone therapy for healthier aging and the necessity of personalized healthcare approaches. Through personal anecdotes and practical health tips, they foster a supportive community focused on well-being amidst a sea of information.

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