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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
How to Hit Your Target With Zone 2 Training
It'll be very difficult for you to get everything you need health, fitness and performance wise from only doing Zone 2 training. There are many ways to accomplish the how part of the equation. So my suggestion would be to put the one that fits your lifestyle the best and the one that you enjoy most. You know, we should enjoy training as much as we can.
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