The Benefits of Yoga for Fitness

Yoga yoga is a lot of resting as well as activity, right? That's kind of like part of the idea that it helps integrate what you're doing into your body. The balancing stuff is where the real hard work is and finding ways to use your own body weight against you I think that's what a lot of what yoga is likeThat's how it helps with the fitness Is it just and I know that there are people that actually know there's answers who are just probably rolling their eyes at me right now But that's kind of how it feels  that like a lot of the time the hardest work is.