How CBT Can Help You Change Your Behavior

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There's a behavioral component to the CBT program, but it can be done remotely or in person. The most common language for refugees is English because they don't have one of their own. In Uganda, there are 42 languages and almost these groups are in their own countries.

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Why is depression on the rise globally? We've all heard that social media is a big cause of depression, but what other factors might we have overlooked? Why are anxiety and depression so closely linked? What is group interpersonal therapy? How does it differ from cognitive behavioral therapy and other treatment modalities? Which languages lack an equivalent to the word "depression"?

Sean Mayberry is a former diplomat and social marketer who believes that treating depression in women in Africa is the most simple and cost-effective way to address systemic poverty. Sean is the founder of StrongMinds, a social enterprise with the mission of improving women's mental health in Africa; and has served as a SOCAP Fellow, a Rainer Arnhold Fellow, a Cordes Foundation Fellow, and a GLG Fellow. In addition to that, in 2020, he won the Humanitarian Award from the Group Foundation for Advancing Mental Health. Prior to founding StrongMinds, Sean was the CEO of FXB International, an anti-poverty team active in Africa, and the COO for VisionSpring, which provides eyeglasses to low-income populations. Sean also worked for Population Services International as their Country Director in India and the Congo. For interest in partnering with StrongMinds or learning more, email Sean at sean@strongminds.org.

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