4min chapter

Clearer Thinking with Spencer Greenberg cover image

Does every language have a word for depression? (with Sean Mayberry)

Clearer Thinking with Spencer Greenberg

CHAPTER

How CBT Can Help You Change Your Behavior

There's a behavioral component to the CBT program, but it can be done remotely or in person. The most common language for refugees is English because they don't have one of their own. In Uganda, there are 42 languages and almost these groups are in their own countries.

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