The Proof with Simon Hill cover image

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

The Proof with Simon Hill

00:00

The Benefits of Sauna

There's certainly some contraindations. I think a lot of the research, both on ice and on sauna admittedly, is observational. And there probably needs to be more clinical trial data on both modalities. People that have access to sauna and are doing sauna more regularly, they're probably also adopting a number of other healthy behaviors. You can afford a sauna. You can probably afford to eat better food.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app