Next Level Soul Podcast with Alex Ferrari cover image

BONUS MONDAYS: REVEALED: The Fountain of Youth - Discover the SECRET to Aging Backwards! with Tero Isokauppila

Next Level Soul Podcast with Alex Ferrari

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The Healing Power of Mushrooms

This chapter examines the health benefits of various fungi, especially mushrooms, emphasizing their roles in gut health, immunity, and longevity. It also discusses specific mushrooms like Lion's Mane and Reishi, providing practical advice on how to incorporate them into daily routines while highlighting the importance of proper cooking methods to maximize their nutritional properties.

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