"There is so much more that is outside of me than I can possibly perceive," he says. "I was just astonished over and over to realize the degree to which my brain is shaping my experience." He adds: "It's my brain, it's my genetics, it's your upbringing, it'sMy culture, it was the conditions in utero before I was born"
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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