Before he joined the Navy, I met a prior seal that gave me any decent information. He dispelled a lot of the myths like killing the puppy and literally drowned you. First thing was for hell week, how to get through hell week. Just think about what what are you doing right now. You got to run. What do you have to do to prepare? Get your boots, get your gear and and do the run. What's next is a swim. Okay, what I need, I need my knife, I need this. So just stay on the now. And then when that gets too tough, then just take it, you know, I'm going to get to this