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#131: Turning Your Mess Into Your Mission with Drew Canole
The Mark Groves Podcast
Is Morpheus Ready to Dodge Bullets?
I'm a big student of Peter Levine's work. There's a book called healing trauma. And I don't know if you've ever had anybody on where they talk about shaking or trauma release exercises or tell us more about that. So, uh, I do it five minutes a day and I've been doing this for probably five years. It's called tremoring and you ride the tremor wave. You move your legs up and down like in a butterfly position, just really slowly. Yeah. When we fix ourself, none of that's even going to come near you. Like 10,000 arrows are going to fly at night towards you. And you'll just walk through the
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