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Use the Present Perfect Continuous to Talk About Past Actions
Use the present perfect to talk about past experiences that you've had in your life. You can also use this structure to talk about a past action that still continues in the present. For example, she's been having sleepless nights lately. And there you have it. It's for present tenses, they are very commonly used every day in our conversation in English speaking. So remember, present simple, present continuous, present perfect and present perfect continuous.