2652: How Undereating is Making You Fat & Unhealthy
Mind Pump: Raw Fitness Truth
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Beyond the Scale: Rethinking Weight Loss
This chapter explores the pitfalls of caloric restriction and its impact on metabolism and hormones, emphasizing that sustainable weight loss is not just about reducing numbers on a scale. It highlights the significance of body composition and the psychological implications of weight changes, promoting the importance of fat loss and muscle gain for better health outcomes.
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Transcript
