2473: Being Sedentary is Deadly (Listener Coaching)
Mind Pump: Raw Fitness Truth
Strength Training and Metabolic Health
This chapter explores the protective role of muscle mass in recovery, relating it to improved metabolic health and insulin sensitivity. It discusses how strength training can prevent insulin resistance, reduce the risks of metabolic diseases, and enhance cognitive function. Personal anecdotes underscore the life-changing benefits of maintaining muscle health amid a sedentary lifestyle.
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