2min chapter

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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

TrainingPeaks CoachCast

CHAPTER

How to Build Bottom Up Fitness

I love the dig into some of those fundamentals. The way you attack it or the way you interpret things are different and how you're applying that to your training now. So bottom up is something that's been there that I noticed very early in Ironman. And the nice thing about these long events is if you have a gap in your approach, it'll become apparent. It's really pragmatic. You can apply today.

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