Practical Recovery Guidelines for Exercise and Nutrition

We've all heard the term 'resiliency' before - but what does that actually mean? Remember - it's not about how much stress you can take, but how well you can RECOVER that really matters. Rachel digs into the systems behind how we identify resiliency as it is today, from understanding your allostatic load to how stress, worry, and even some boutique holistic approaches can often lead you astray from your best path forward. One thing's for sure - every body is different - and that's why Rachel and Lauren have got the answers for you no matter where you're at on your health journey. 

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/

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Struggling with gut issues, hormone imbalances, or burnout?

At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.

Want to get to the root of your symptoms?

Book a free call to learn how we can support your healing: https://rachelscheer.com/application/

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Are you a coach or practitioner ready to create real transformation for your clients?

The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practice

You’ll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.

Learn more and apply here: 

https://rachelscheer.com/certification/course/

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📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic,  inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/ 

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

Official Site: https://www.rachelscheer.com  

▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en

▶ Functional Nutrition Cert Instagram: https://www.instagram.com/functionalnutritioncert/?hl=en

▶ Facebook: https://www.facebook.com/rachel.scheer/

🎥 Subscribe to Rachel’s Youtube: https://www.youtube.com/rachelscheerfit