Is There a Way to Get Out of a Spirale?

No words for ten days. You're allowed to make i contact, but most people choose not to. What did you learn about yourself? That can be a round 17 on the p g. It still takes me 95 % of the time in a given meditation, just to wait for all snow in the snow globe to drop so i can get a glimpse of santa claus n i mike iwoul, cool. And then chime.