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4min chapter
The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits
The Wellness Mama Podcast
Creating Healthy Habits and Introduction to the Lazarus Method
Exploring the significance of teaching children healthy habits early on for long-lasting effects, drawing from the speaker's extensive experience and introducing the Lazarus Method via the Essential Health Playbook. The chapter sets the stage for further exploration of health pillars in upcoming episodes.
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