Creating Healthy Habits and Introduction to the Lazarus Method

Episode Highlights With Ryan Lazarus

• The life-altering event that drastically changed the course of his life and led to the work he does now
• An indoor soccer injury that led to severe health problems for him including type 1 diabetes
• What he learned in his own recovery and how this led to him helping people 
• His epiphany that led to incredible results in his work
• The four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able to
• What the Lazarus Method is and how he uses it with patients
• Pillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, Spark
• The importance of reasons over rules when it comes to health
• How he relates health to a game, including playing offense and defense 
• Ways to gamify health and wellness to create lasting habits

Resources We Mention

• Dr. Ryan Lazarus - Instagram
• Lazarus Method - Website
• The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus