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Visiting a Viking Settlement

Get Sleepy: Sleep meditation and stories

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Breathe in Calm, Release Stress and Disruption

Breathe deeply and slowly. Notice how your chest and stomach expand then gently release the air back out as the weight of your body sinks into the bed. With each in breath, you draw in a greater sense of calm and tranquillity. And with the outbreath, you let go of anything destructive like tension in the muscles and business in the mind.

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