Pelvic Floor Therapy for Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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What Is the Synergistic Response of the Abdominal Muscles?
Posture is a big thing. Posture is probably really significant for getting your abdominal muscles in a position where they can work. The pelvic floor organ's weight on the pelvic floor helps to stimulate tonicity, right? A little bit of that muscle work in the pelvic floor to keep everything where it's supposed to be. In Feldenkrais Method, we have a process of learning movement called awareness through movement. And there's a particular movement that I found very useful. So you can pull in your belly and expand the chest, not just forward and backward, but also in width. Then you flatten the chest, narrow the chest and let the belly out. You've eliminated
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