Durability - the fourth dimension of endurance physiology?
The Physiology of Endurance Running Podcast
00:00
The Impact of Training Age on Athletic Performance
This chapter explores the impact of training age and experience on cycling performance, particularly in high-level competitions like the Tour de France. It highlights how long-term training can improve physiological factors such as VO2 max and running economy, emphasizing that older athletes can still achieve significant advancements in their performance.
Play episode from 43:27
Transcript
