The Effects of Caffeine on Athletic Performance

I'm going to break down the signs on this people, whatever you say about THC. It's a metabolite. Same thing with like alcohol. You have to break it down in your liver at a critical point. Your liver is the filter. If you're giving your liver a job other than producing enzymes for digestion and then pumping out glycogen to your muscles when you fucking need it, we're lifting weights. I actually try not to caffeinate too close to training because I feel like I get dehydrated. But essentially a couple of cones, two hours before your metabolizers are out of the way. That's me before even doing anything. So that's why usually I'll give